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[ad_1] Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs while for a few the fat sits on the arms. Whichever is your trouble area, the secret to losing weight lies in strengthening and toning the core muscles in that area. […]

[ad_1] Keeping a strict control over your diet, performing various fat reducing exercises or consumption of some Ayurveda medicines for reducing fat will not help you in reducing your belly fat which is also termed as obesity. It is tough for a person to burn so much amount of calories at once. This is the […]

[ad_1] Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don’t even watch the actors, who play the doctors on TV. I am a researcher, extraordinaire. I research, “the research.” Health statements made by this writer have not been evaluated by the Food and Drug […]

[ad_1] Women present a variety of body shapes, with genetic differences between each female in height, length and width. However, belly fat can be controlled to achieve better health and confidence. For instance, if you use the proper diet and exercises it will ensure that the size of your waistline is maintained. Exercise to reduce […]

[ad_1] FOR THOSE OF YOU who’ve read my articles you’ve probably suspected that I’ve been battling a weight problem. And I’m winning the battle with proper, precise information, the desire for all-around good health, and the dogged determination to actively to something about it. Weight is the outward problem and one aspect of that is […]

[ad_1] Nutritionists talk about the benefits of gelatin for health and beauty. Tasty, refreshing and easy to prepare, gelatin has been treated for many years as a food for children. But after several studies, experts say that it brings health benefits to people of all ages, working, for example, as an important source of collagen, […]

[ad_1] OVER THE PAST FEW months I’ve lost about 30 pounds – most of it was belly fat. And water consumption was one of several solutions to the problem of my obesity. I’d like to share what I’ve learned about water intake and it’s role in cutting obesity and annihilating belly fat. Water Deficiency Symptoms […]

[ad_1] Belly fat is a stubborn nuisance and definite health hazard to women worldwide. Some women take action to fight this natural occurrence of the human body. On the other hand, others ignore belly fat or are uncertain of how to manage it. Bottom line, belly fat loss requires a consistent effort of exercise and […]

[ad_1] ENZYMES ARE AN IMPORTANT piece of the nutritional puzzle, especially when you’re trying to lose belly fat or any excess weight. They help to break down food in the digestive system and they produce valuable nutrients. One of the primary reasons for excess belly fat comes from food that stays in the digestive system […]

[ad_1] Did you know that belly fat not only alters your physique, but it also poses a threat to your health? You should know that there is more to be learned about belly fat and it is far more dangerous than just affecting your self-esteem. If left unattended the bulge can be fatal. So let’s […]